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Musings: Reasons to keep a food diary when losing weight

When I’m at the top of my weight loss game, (which, lol, hasn’t been for a while) there’s one thing I always do. And that, my friends, is keep a food diary

If you were really good when you first started, you probably tracked every last crumb of food you ate diligently. And then you’d kind of forget one day, or ya know, you wouldn’t add that small piece of chocolate, or you had a really bad day and didn’t want to ruin a pretty page in your diary…

Reasons to keep a food diary when losing weight

Food: Low Carb Sausage Casserole Recipe

Last weekend I planned on having a full on cooking weekend and storing up some recipes to share on this ol' blog, because I feel recipes have been few and far between (well, aside from this post, I guess), and pretty much all of my attempts were fails.

All except this little guy! 

Low Carb Sausage Casserole Recipe

Musings: The secrets of a secret eater

If there was a 'Secret Eaters Society' there is a pretty good chance that I would be the Queen of it.

And if not the Queen, most definitely the Princess.

The secrets of a secret eater

Life: Meet Bruno

So (I start so many sentences that way and really bug myself by doing so, but I just can't think of anything else...) something kind of crazy happened at the weekend.

My parents only went and got another dog. A Flat-Coated Retriever, named Bruno.

 Flat-Coated Retriever

Musings: The Fat Fear

You know how they say inspiration comes to you in the strangest places? Well, this one came to me whilst I was eating a HobKnob flapjack walking across the Asda car park.

Standard. Both the part where I'm eating and the part where I'm at Asda, 'cause this girl loves her trips to Asda. (I mean, they sell food there, and clothes, and shoes, and OMG I need to go to Asda RN.)

Food: Six meals with Muscle Food

Last month, I was just casually going about my day when an exciting email popped into my inbox from Muscle Food.

It was someone from their team asking if I'd like to work with them, so I obviously said yuh-huh 'cause who doesn't love meat right? (obvs veggies and vegans) and within a couple of days an exciting hamper of meat turned up at my work.

Six meals with Muscle Food