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Food: Filling and Healthy Apple Cake


Today's recipe is another adaptation from something I saw on the Filling and Healthy Fanatics Facebook page from Michelle Brooker.

I based mine more an apple flan/tart/upside down cake. I'm great at deciding stuff, right?
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The recipe itself is pretty easy to follow and your left with a nice dense apple cake that you won't want to put down. If I do say so myself.

I personally love that it's quite dense and moist, it feels like proper cake & really indulgent!

It would be perfect with custard or ice cream too, or just a snack on its own.

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Now it's your turn to make and enjoy!

"Filling and Healthy Apple Cake" servings="6-8" time="30 mins" difficulty="easy" Zero pro points on Filling and Healthy


1 apple

2 tsp sweet freedom

1 tsp of mixed spice

80g Oats

1 banana

2 eggs

vanilla extract

1 tsp baking powder

120ml skimmed milk or unsweetened almond milk

1 tbsp sweetener


1) Preheat your oven to 160 oc

2) Cut up your apple and spread them out across the tin, then sprinkle with sweet freedom and some mixed spice

3) Blitz the oats in a food processor or blender till it resembles flour

4) Add the rest of the ingredients, except the milk, and blend

5) Slowly add the milk until it becomes a cake batter like consistency

6) Pour the mixture over the apples

7) Place in the oven for 20 minutes or until golden brown and springy to touch

8) Place on a wire rack to cool

9) Flip it over and serve


I found that it could actually have some mixed spice or ginger in the actual mixture to add something extra to it too!

It's zero pro points on F&H for a slice and one for the whole thing!