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Food: Filling and Healthy Sticky Toffee Pudding


Oh yes ladies and gents, I've done it. I've figured out how to make a Filling and Healthy Sticky Toffee Pudding, and today I'm sharing with you the recipe so you can make it too.


Sticky Toffee Pudding has always been a staple in my life growing up, it's something my nan always used to make for Sunday dinner's dessert, and since she's moved to New Zealand, my Uncle does it instead.


For me, STP and custard is just the ultimate comfort food, so I just had to figure out a guilt free way I could get my fix.


It works out to be 1pp per portion, which I think is pretty amazing, please let me know if you try it!

"Sticky Toffee Pudding" servings="6" time="30mins" difficulty="easy"


175g of Oats, blended

12g of soft brown sugar

1 apple, grated

1/2 tsp of Bicarbonate of Soda

2 tsp of Ginger

1 egg

4 tsp of Sweet Freedom

1/2 tsp of vanilla extract

150ml of milk

3 tbsp of maple syrup


1) Spray a pudding bowl with fry light and place the maple syrup at the bottom.

2) In another bowl mix the rest of your ingredients until well combined.

3) Pour the mixture into the bowl with maple syrup, then place some baking paper over the top and secure with an elastic band.

4) Place in the microwave for around 10 minutes (it will vary depending on your microwaves strength.)

5) After the time is up, check it's cooked and then leave to stand for ten minutes. Then slice and serve.