I don't know about you but I've always loved the 'Hey it's ok...' section in Glamour magazine, and admit I often only buy it for that bit (and the end section, that always makes me lol too.) So today I thought I'd do my own 'Hey It's Ok... Weight Loss Edition.' Hope you enjoy.
- To have a day off every now and again, 'cause life.
- To maybe spread your week 60/40 instead of 80/20 sometimes.
- To take that extra rest day, sometimes your body just needs it.
- To admit that you struggled with a workout, even though you did it perfectly the week before.
- To eat dessert for breakfast, and breakfast for dinner, you do you!
- To know that all images in magazines/online have most likely been photoshopped and therefore present unobtainable body goals, but still use them as motivation.
- To buy an item of clothing because it's a size smaller than you expected you'd need.
